.If you’re wondering what reasons might be when it comes to hair loss, you might be surprised to find that menopause can be one of the bigger causes of hair loss. It is actually a lot more common than you might expect. When figuring out the connections between both menopause and hair loss, it can be difficult to know how everything works together. With this post, you’re going to learn all about hair loss being a symptom of menopause, whether or not it is permanent and what some of the treatments are for hair loss during menopause. By the end of this post, you’ll know everything there is to know so you’ll be prepared with a wealth of knowledge.
When it comes to hair loss and menopause, you might think you can quickly and easily say the two are related but the truth is there are a lot of causes of hair loss. Just because you happen to be losing your hair and going through menopause at the same time doesn’t mean the two are related. However, you should understand that hair loss is in fact a symptom of menopause and chances are good that it is something you will experience as you begin to go through it. Don’t worry though! It’s totally normal and as you see below, there are plenty of things you can do in order to help prevent or slow down hair loss at this time.
If you happen to be losing hair during menopause, don’t worry because menopausal hair loss is not a permanent thing. You will be able to grow back the hair that you might have lost as a result of this. It is a 100% treatable condition and depending on who you go to talk to for advice on the situation, they could recommend some sort of medicine in order to help treat it or they could simply suggest a lifestyle change that will be just as easy and much less expensive.
Of course, whether it is permanent or temporary, nobody like to have to put up with hair loss during menopause. It can be incredibly annoying for you to have to deal with. However, just know that it is completely natural and you are not alone. Unless the hair loss happens to persist and you lose a lot of hair that results in balding, you have nothing to worry about and the issue will resolve itself in the majority of cases you find.
There are many things you can do when it comes to treating the hair loss symptoms. A lot of them do not require you to spend any money or take any medicine. Rather, you just change your lifestyle a little bit to see more results. Here are things you can do to help reduce the hair loss you experience during menopause.
The first thing you can do is to reduce your stress you experience in your life because if you are too stressed out, then your hormones are unbalanced and reduced estrogen can cause a whole bunch of symptoms. Try and exercise regularly or maybe do some yoga to try and fight the symptoms of menopause.
Get moving! I briefly touched on this but exercise is such an important part of a healthy lifestyle and it’s amazing how different you will feel once it becomes a regular part of your day. Plus, there are so many benefits to exercise that go beyond menopause symptoms including preventing weight gain and insomnia. When all of these things improve, there’s a higher chance of your hormones staying in balance.
Do everything you can to help make sure you load your body up with water throughout the entire day. Even if you don’t make an effort to drink a ton of water, you should make an effort to pass on any juice, soda or other drinks with sugar in them. As a rule, you should try and drink at least eight 8-ounce glasses of water each day. If you do that and pass on the sugary drinks, you’ll notice a big difference.
Eating the right foods can promote hair growth. For example, spinach is high in iron and vitamin D which are crucial to improving hair health. Vitamin B5 in Geek yogurt helps to improve blood flow in your body and scalp. Salmon contains Omega-3 which plays an important role in promoting healthy hair. You can also take hair growth supplements if you think you cannot get enough vitamins and minerals to support hair growth.
There is nothing wrong when it comes to hair loss associated with menopause. It is one of the most common symptoms you are going to find. To treat and prevent hair loss during menopause, you can help to improve your lifestyle. Then, you will experience a better overall life while going through menopause.