How To Prevent Hair Loss in Women

Many women experience hair loss or hair thinning. What causes of hair loss in women may be quite different from what causes balding in men. While a common cause of hair loss in men is related to a male hormone called DHT, there are several factors that lead to hair thinning in women. For example, your hair can fall out after pregnancy or during hormonal imbalance. Thinning hair in women can also be caused by nutrition deficiency and illness. This article will explain the female pattern hair loss and how to prevent hair loss in women.

Hair loss in women

Female-Pattern Hair Loss

As unfortunate as it is for those who suffer from it, baldness and hair loss in women is a pretty common thing and it is largely due to hormones, genes and aging. More specifically, hair grows at an average rate of about 1/2 inch per month. On average, a hair is going to grow for about two to six years and then it will rest and fallout. A new hair will then begin to grow in its place. Baldness and hair loss are going to occur when the new hair does not begin to grow in its place.

The symptoms that occur with this are different than male pattern hair loss. It is important to note that hair loss in women can be indicative of more serious medical conditions. Always air on the side of caution and seek medical attention for any unusual symptoms.

The symptoms of female pattern hair loss include:

  • Thinning of the hair primarily on the crown and top of the scalp
  • Starts with a widening at the hair part
  • Hairline at the front remains the same outside of typical recession
  • Rare for this pattern of hair loss in women to progress to total or near baldness, as it often does in men

What causes female-pattern hair loss to happen?

Let’s first look at it from a medical perspective, and do not worry as this will not be filled with medical jargon. On the top of each man and woman’s head is a hole called a follicle. This hole, the follicle, is where hair growth occurs. Typically, hair loss occurs as the follicle shrinks in size. So, for each strand of hair on your head there is a follicle.

What is interesting to note is that even though many of these follicles may shrink over time, thereby no longer able to support hair growth, they do not necessarily die.

Some of the reasons for female pattern hair loss may relate to the following:

  • Aging
  • Levels of a particular hormone called androgen
  • Some women find that when they experience menopause that their hair levels decrease on top of their head but grow coarser on the face (hormones). Learn more about hair loss due to menopause.
  • Family history of hair loss, be it male or female. Check out Can genetic hair loss be reversed?
  • Body stress from illness and pregnancy. The illness such as cancer and thyroid disease can lead to hair loss. Pregnancy causes hormonal change and leads to thinning hair.
  • Vitamin deficiencies: If you are not getting enough vitamin A, B, C, D, E, iron, magnesium and zinc, you may experience hair thinning.


Hair Loss Treatment in Women

So, the question that begs to be asked is what can women do to treat and or possibly prevent this condition?
If hair loss is caused by sickness and pregnancy, it is a temporary problem. Once you have recovered from the illness or given birth, your hair usually grows back to the normal stage in 6-12 months.
If your hair loss is caused by vitamin deficiencies. Your hair will grow back when you correct this problem.
If the problem involves with other factors, there are several ways to help your hair to grow back fast.

Use shampoo that contain DHT blockers

DHT is the short form for it’s actual name, Dihydrotestosterone which is a metabolite and is a chemical derivative of testosterone. While DHT is present in women to a much lesser extent that men, DHT is still the leading cause of hair loss in both men and women. The ones who are affected the most have a genetic predisposition to hair loss. If any female in your family also has a hair loss problem, it is likely that your hair loss is a genetic predisposition.

Look for natural DHT blockers such as caffeine and saw palmetto in your shampoo. Ultrax Labs Hair Surge Caffeine Hair Loss Hair Growth Stimulating Shampoo and HairGenics Pronexa Clinical Strength Hair Regrowth Therapy Shampoo With Biotin are among the most positively reviewed shampoos that contain effective DHT blockers.

Use Minoxidil

If the DHT blocker shampoo is not strong enough to improve your hair loss, you may consider using Minoxidil. The U.S. Food and Drug Administration has approved the use of minoxidil, a non-prescription treatment, for women suffering from female pattern hair loss. In fact, it is the highest recommended treatment for this condition for women.

Details on the use of minoxidil are:

– Should be applied to the scalp
– Products containing either 2% or 5% are recommended for women
– In a sample size of 5 women, 1 or 2 may experience hair growth. The majority of users report a slowing or complete stoppage of hair loss
– In order to experience the full benefits of this treatment, the use must continue long term. If it is stopped, hair loss will continue
– Bear in mind that normal hair loss is to be expected while taking this product

So, how does minoxidil work? We learned earlier that the cause of hair loss is the reduction in the size of hair follicles, the holes that are hair grow in. Minoxidil is used to assist the hair follicles in growing larger, thereby encouraging hair growth.

Here are some notes on using minoxidil:

– Continued hair loss for the first 2-8 weeks of treatment. This should subside with the new hair growth
– Irritated scalp, which can lead to a dryness, itching, and redness
– Hair growth in unexpected areas such as forehead and cheeks. This is easily subsided by applying the product only to your scalp and washing your hands and face immediately after application

Minoxidil has worked miracles for countless men and women. Follow the manufacturer’s suggested application directions, and be patient as the results typically take time to be seen.

Learn more about Minoxidil for Hair Regrowth, its side effect and effectiveness


How To Prevent Hair Loss in Women?

Fortunately, if you have started to suffer from hair loss or you want to take all the necessary precautionary steps in order to prevent yourself from suffering from it, the following are some of the things you can do to try and stop hair loss and promote hair growth.

Hair Styling

When it comes to styling your hair, it is recommended that you try and avoid any type of hairstyle that pulls at the hairs along your hairline. For example, hairstyles such as braids, tight ponytails, cornrows and other hairstyles should be avoided. The stress of these hairstyles causes strong pulls on the delicate hairs and results in loss or thinning. If you are putting your hair in a ponytail, use an elastic product so that you can make sure your hair won’t get caught in the band as you pull it out.


Scalp Massage


It might not seem like a big deal, but the scalp massage is something that you really want to incorporate into your hair care routine and it can easily be done in the shower after you apply the shampoo or conditioner since you are already going to be doing it. These massaged are going to help to improve the circulation in your scalp which in turn will stimulate the hair growth. You can do this by moving your fingers in slow circular movement on your scalp and it will also help to reduce stress at the same time! Learn more about how to massage your scalp to promote hair growth.


Essential Oils


For a long time now, essential oils have been well known for their benefits and they might also be able to help you with your hair as well. Some of the most popular oils include carrot seed, lavender, cypress and rosemary among many others. There all have soothing and regenerative properties that can help improve the health of your scalp and promote the growth of hair. Fortunately, because these oils have become so popular to use for health benefits, you will have no problem finding them in a store or online. Simply add a couple drops onto your scalp while you are performing a massage. This will help to double the effectiveness of your massage while also taking advantage of all of the benefits that some of these oils are going to offer.

Related: Best Oil for Hair Growth


Hair Growth Shampoo


Because it is such a big concern for women, there are a lot of companies that have started to create products that aim to restore your hair growth. There are plenty of different hair loss shampoos that you can choose from and each one contains different products such as oils and minerals that promote hair growth or destroy bacteria that causes hair loss. Additionally, it can increase the blood circulation to the scalp which also promotes hair growth.

Related: Best hair loss shampoo and best hair loss conditioner


Eat Healthy

Perhaps one of the easiest things to do. You really should try and eat better in order to have better success at hair growth overall. There are several foods you can eat to promote hair growth.You should eat foods high in vitamins and minerals like iron, vitamin B12 and zinc as all of those can help nourish your thinning hair strands. Your diet should also include a lot of greens, beans, nuts, lean meat and fish. If you cannot get these supplements from your food, you can take a dietary supplement to cover what you are lacking. Learn more on hair growth vitamins.


Topical Solutions


Minoxidil is one of the hair loss products because it really does work to promote hair growth. This particular product is speculated to work by dilating the blood vessels on your scalp. Which helps to improve the hair follicle growth and stimulates the hair growth. This is a product that is applied directly onto your dry scalp. It is recommended that you leave it there for a few hours before being removed.

Rogaine is one of the over-the-counter medications that can be applied directly to the hair. It stimulates the hair and helps to promote regrowth in just six months. If you can’t wait that long, you could use hair-thickening spray if you desire. Check out Minoxidil reviews and side effects.


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